These exercises can be done right in the bed! The diagnals are done while supine (laying on back).
When I get hospitalized, it's eazy for me to lay around getting weak. I decided this isn't what I want so I started doing some simple exercises to maintain my strength. In this video, I share a few exercises you might do, when you are hospitalized. Check with your doctor or nurse to make sure you are okay to do them.
Also, this video shows a very good exercise for morbidly obese people to perform as a start to losing weight.
12/23/16 Pleading with Protected brother and Cigarette Stealing
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12/23/16 1:55am
Sleeping on the couch I had a weird dream.
It was a drama about a guy who got a bunch of money from his brother to
keep some kind of fa...
7 years ago
2 comments:
Good advice for beginner exercises while bed bound. Thanks.
Thanks Daniel! ! I just recently broke my tibia&fibula and sprained other ankle. So ya I just wanted to thank you because I am very afraid of getting even more out of shape since I cant do my favorite exercise, which is walking lol. Small suggestion for future videos though is to not have something on in background. Was a little distracting.
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