These exercises can be done right in the bed! The diagnals are done while supine (laying on back).
When I get hospitalized, it's eazy for me to lay around getting weak. I decided this isn't what I want so I started doing some simple exercises to maintain my strength. In this video, I share a few exercises you might do, when you are hospitalized. Check with your doctor or nurse to make sure you are okay to do them.
Also, this video shows a very good exercise for morbidly obese people to perform as a start to losing weight.
12/17/16 Wood Cutting, Devil Worship interruption, Deal not Honored
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Interesting dream about a kid with long reddish-brown hair.
He looked like he was around 16 years old. Strange thing about this kid
is that at times in ...
8 years ago
2 comments:
Good advice for beginner exercises while bed bound. Thanks.
Thanks Daniel! ! I just recently broke my tibia&fibula and sprained other ankle. So ya I just wanted to thank you because I am very afraid of getting even more out of shape since I cant do my favorite exercise, which is walking lol. Small suggestion for future videos though is to not have something on in background. Was a little distracting.
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