I'm reposting this here from THIS WONDERFUL WEBSITE that you should check out. There are all sotrs of questions answered there. I'm posting this one question and answer because It might help folks with hypoproteinemia.
Q: What do you think of chia seeds? — Elly, Port Orchard, Wa.
A: We think they do way more than grow a head of green hair on a guy made of clay. Chia seeds (Salvia hispanica) sprout “hair” and “fur” on Chia Pets, but on the healthy-food front, they’re a nutritional powerhouse.
Originally, chia was the only foodstuff Aztec warriors carried into battle. Chia seeds are nearly as high in protein as quinoa and as high in omega-3s as flaxseed, but unlike flax, you don’t have to break open the seeds to get all their goodness.
This nutty-tasting food of the Aztecs can be stored for long periods and provides quick energy. It also keeps you regular, because chia is 50 percent to 60 percent fiber, as well as high in vitamin B, calcium and potassium. And there’s some evidence that chia reduces visceral fat, the nasty inner spare tire that can lead to diabetes and heart disease.
Sprinkle the seeds on salads or grind them and add to a whole-grain muffin recipe.
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My Comment:
After reading this I think I'll give them a try. This is the kind of food my nutritionist would encourage me to eat.
12/23/16 Pleading with Protected brother and Cigarette Stealing
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12/23/16 1:55am
Sleeping on the couch I had a weird dream.
It was a drama about a guy who got a bunch of money from his brother to
keep some kind of fa...
7 years ago
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