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Monday, June 13, 2011

High Cholesterol? Add Hot Chili Peppers to your diet

While trying to find out why my bell peppers keep falling off the plant, I came across this interesting tid-bit of information. 

Because of my hypoproteinemia, my cholesterol and triglycerides are very high.  That's why I found this bit of information very interesting.  Maybe this is is why I find myself craving them so much.

This is from a list of questions Located on this website.

13. Q. We have just moved to this area and enjoy the Mexican food. What makes Mexican food so hot? Is it the pepper they add?


A. The cooks add pepper alright but not the black stuff you shake from a can - they add green peppers, Capsicum annum. These peppers contain a chemical named capsaicin. When you eat these "green bullets from hell" there's a cellular response that releases neurotransmitters. These are proteins that mimic chemically the sensation of burning or pain. They go to the end plate of our sensory nerves and create the sensation of pain. The body's response is to remove the chemical irritant by increasing heart rate to increase metabolism, by increasing salivation and increasing sweating. Your nose runs and the gastrointestinal tract goes to work in high gear to remove the irritant. You sweat to cool yourself.


The body's strong reaction to capsaicin is why many people claim chili has medicinal properties. A paper by a New Mexico biologist noted that the death rate from heart disease in the state was about half the national rate. She also said the rate of heart disease among Hispanics and Indians was low. Presumed reason? They all eat lots of chile pepper and that reduces blood fat levels. Hot peppers are said to protect against blood clots that could cause thromboembolism.


So why do folks eat this hot food? When people eat hot chili the brain secretes endorphins, the opiate-like substances that block pain. Endorphins are produced when runners "hit the wall" and get their second wind. Who needs to jog and watch their diet? Just eat peppers and keep on burning!

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