New Diagnal Exercise Video

If you are hospitalized and feel up to exercising, and if your doctor says it's okay,  try this diagnal exercise.

If you are obese and have  too much weight to walk comfortably and want to start getting in shape, give these diagnals a try.

This is a video of me trying to explain how to do them.  They might look easy, but by the time you are done with one series you'll know this is serious stuff.